Sleep apnea is a nighttime breathing disorder where the walls of the throat relax and narrow during sleep, causing cessation of airflow to the lungs for about 10 seconds. As a result, the levels of oxygen in the blood decrease, and that triggers the brain to awaken the person. Occasional pauses in breathing or periods of shallow breaths during sleep often lead to loud gasp or chock sounds as breathing resumes. This makes the condition a life-threatening.
How Do I Know I Have Sleep Apnea?
Sleep apnea can significantly increase the risks of developing serious health complications if unresolved. If you experience any of the following, you need to get treatment for sleep apnea:
- Snoring issues
- Daytime sleepiness
- Restless sleep
- Lapses in breathing – can last up to 40 seconds
- Excessive night sweats
- Loud gasps or chock sounds while asleep
- Morning headaches
- Dry mouth or a sore throat
- Memory loss
What Are the Effects of Sleep Apnea?
If sleep apnea is left untreated, it can result in a myriad number of health complications such as; stroke, high blood pressure, heart failure, heart attacks, diabetes, depression, and headaches. Therefore, if you experience any of these symptoms, seek medical help.
Sleep Apnea Treatment
If you’ve been diagnosed with sleep apnea, you can be subjected to several forms of treatment. Here are the most common:
Oral Appliances/Mouth Guards: This therapy involves wearing a custom-made oral appliance specially designed to keep the throat open. The gadget is easier to use and work by helping keep the jaw and tongue in proper alignment when lying down.
To get your set of a fitting mouth guard, your orthodontist or a dentist will ask you to bite down on a bit kit to get an impression of your mouth. After getting your set, regular visits to the dentist will be necessary to monitor your progress. Other advantages of wearing a mouth guard are:
- A safe and effective snoring treatment
- Easily adaptable
- Small and convenient to travel with
- Easy to care for and clean
- Clinically certified
- Adjustable fit
Home Care Remedy: Incorporating self-help strategies with the use of a mouth guard can go a long way in reducing sleep apnea symptoms. Here are eight things you can do at home to deal with obstructive sleep apnea and perhaps central sleep apnea: exercise regularly, lose weight, maintaining regular sleep hours, avoid alcohol consumption, smoking, caffeine, heavy meals, and trying to sleep on your side instead of the back.
Mild Sleep Apnea or Chronic Snoring, We Can Help!
If you suspect that you have sleep apnea, Sunrise Dentistry is here to help. With a team of experienced and qualified orthodontists, we have been offering successful sleep apnea treatment for years now. Besides, we have unbeatable offers, a flexible consultation schedule, and we’ll help to file health insurance claims to cater for all your dental treatment needs.
Learn more about your sleep apnea treatment by scheduling an appointment today! Don’t wait; it could be a life-saving action.